Matt Kearns

Matt Kearns

How To Be A Calm Dad Being Mindful and Present

A father and daughter meditating

Some of the most lasting memories our kids carry won’t come from vacations, birthday parties, or anything we buy them. They’ll come from the tone in our voice when we’re tired. From how we respond when they mess up. From…

5 Questions About A Dads Mental Health

A dad stressed and depressed unable to sleep

Some days, I feel like I’m just holding it all together with duct tape and coffee. I love being a dad, it’s the most meaningful thing I’ve ever done, but that doesn’t mean it’s always easy. And lately, I’ve realized…